Starting a Gratitude Journal is different from other types of journaling. Instead of putting random thoughts, here you focus on the small or big things that you feel grateful for like getting a dream job, taking a taxi on time, eating healthy food when you are sick, etc.
Whether you wish to focus on the day or a specific gratitude quote, your gratitude journal will be different from others. To make the most of it, start by:
- Choosing a gratitude template that works for you
- Fix a time to write daily in the gratitude journal
- Use a list of gratitude journal prompts to develop a habit of writing
- Once you get started, analyze your inner feelings and start writing about different things, ideas, or people
- Check-in regularly